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Event Details
Come and join us at this informative workshop and learn:
- Why we overeat and how to overcome this
- How to deal with temptation
- Foods to eat and to avoid
- The best exercise for weight loss
- Ways to Improve self esteem and self image
- 8 Weight Loss steps
Today we will cover the basics so that you have the tools and insights you need to end dieting and get started straight away. You will walk away with a whole new approach to weight loss, exercise and body confidence.
Presented by:
Ros Astaire of WeightExpectations [www.weightexpectations.com]
020 8954 7420/ros@weightexpectations.com
Anne Iarchy of AI Fitness [www.barnetpersonaltrainer.co.uk]
07880 627944/anne@aifitness.co.uk
When & Where
Home Studio
32 West Drive
Harrow Weald
Harrow Weald,
M HA3 6TS
Sunday, 1 April 2012 from 10:30 to 15:00 (GMT)
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Hosted By
WeightExpectations and AI Fitness
Weight Management Coaching
Weight Loss and Nutrition Advice
Fitness and Personal Training
Style and Image